Transform Your Life Today

My trauma informed approach is multifaceted and centered around helping my clients to cultivate mindfulness and self-awareness, identify their values and goals, and create actionable steps towards achieving them. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and move towards their desired outcomes. Together, we will develop a plan to transform your life and create the future you desire.

I share the tools I found to be helpful to cultivate mindfulness and will share meditation techniques to help reduce stress, increase focus, and improve your overall well-being. We can explore the benefits of mindfulness and meditation together. 

I help my clients identify and break free from the patterns that are holding them back from fulfilling their life's purpose with authenticity and confidence.

I provide relationship coaching services to help individuals and couples improve their communication, deepen their connection, and create a more fulfilling relationship. 

I teach techniques to create expansion and relief from tension in the body through guided meditation and somatic movement. I am currently studying to be certified in Clinical Somatics and will be offering this as a service in the near future.