Transform Your Life Today

My trauma informed approach is multifaceted and centered around helping my clients to cultivate mindfulness and self-awareness, identify their values and goals, and create actionable steps towards achieving them. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and move towards their desired outcomes. Together, we will develop a plan to transform your life and create the future you desire.

I share the tools I found to be helpful to cultivate mindfulness and will share meditation techniques to help reduce stress, increase focus, and improve your overall well-being. We can explore the benefits of mindfulness and meditation together. 

I help my clients identify and break free from the patterns that are holding them back from fulfilling their life's purpose with authenticity and confidence. This often entails sessions for Sacred Somatics and Emotional Intelligence Coaching.

I provide relationship coaching services to help individuals and couples improve their communication, deepen their connection, and create a more fulfilling relationship. This often includes Sacred Somatics. 

I teach techniques to create expansion and relief from tension in the body through guided meditation and somatic movement. I am currently studying to be certified in Clinical Somatics and will be offering this as a service in the near future.