Frequently Asked Questions

• Rigorous life experience training
• 27 years of experience working in a management position in sales and customer service where I utilized skills to build strong relationships and communicate effectively with staff, associates and customers. 
• The Method: Sacred Somatics Certification (a form of somatic movement that includes guided meditation, movement and journaling)
• Trauma Informed - I have had the experience of healing from PTSD, work and caregiver burnout and childhood wounding and understand what it takes to navigate the journey.
• Ongoing research and studies- I have researched and studied mindfulness, emotional intelligence, somatic movement, yoga, nutrition, and other topics involved with healing trauma and chronic pain, including courses on working with trauma and the fear of abandonment so I could better understand what I was dealing with. I can guide you to find the information you need to understand so you can live the life you want to live.
• I have created budgeting tools and strategies that help meet financial goals with a solid budget. 
• I am currently taking courses in Clinical Somatics and will be certified to teach Clinical Somatics within the next 6-12 months. 
• I am passionate and confident in the work I do.

I currently offer online coaching services when it is not possible to meet in person.