Frequently Asked Questions

• Rigorous life experience training
• 27 years of experience working in a management position in sales and customer service where I utilized skills to build strong relationships and communicate effectively with staff, associates and customers. 
• The Method: Sacred Somatics Certification
• Trauma Informed - I have had the experience of healing from PTSD, work and caregiver burnout and childhood wounding. 
• Ongoing research and studies- I have researched and studied mindfulness, emotional intelligence, somatic movement, yoga, nutrition, and other topics involved with healing trauma and chronic pain, including courses on working with trauma and the fear of abandonment. I have had over 60 practical hours guiding research clients (including couples) on their healing and growing journey before and during certification. 
• I have created budgeting tools and strategies that help meet financial goals with a solid budget. 
• I am currently taking courses in Clinical Somatics and will be certified to teach Clinical Somatics within the next 6-12 months. 
• I am passionate and confident in the work I do.

I offer coaching sessions via zoom and in person. In 2025 my goal is to offer all services virtually. 

I will be offering Sacred Somatics Sessions via zoom in 2025 

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.

Emotional Intelligence Coaching is learning how to perceive, understand, regulate and express your emotions. It is necessary for your ability to stay regulated and effectively communicate with others. I have found that it is imperative to the emotional healing process. Without emotional intelligence we may find ourselves stuck in life and no understanding of why we are feeling stuck.