Welcome to sacred balance
Trauma Informed Holistic Life Coaching
Empowering you to discover your inner strength, uncover and step into the life you want to create with Sacred Somatics.
About me
My Background
My name is Kathleen and I’m excited to share my journey with you! Sacred Balance was born from my own journey to healing from PTSD/Complex-PTSD and Work Burnout. I had to learn how to heal the physical and emotional pain that came with them. I had no guidance when I started my healing journey. I learned how to research and find the tools I needed to heal. For this reason, I am passionate about sharing the knowledge and tools I have gained along the way and coach you through finding what works for you. I am a certified in Sacred Somatics: The Method and specialize in facilitating guidance for Emotional Energy release. I am also a Holistic Life Coach. I am currently studying to be certified for Clinical Somatics. Much of my training has come from my own personal experience. Years of research on mental health, wellness, nutrition, mindfulness, emotional intelligence and their connection to the body have brought me here to guide others on their journey to their best life. My approach is holistic and tailored to each individual's unique goals.
My Philosophy
I believe that everyone has the potential to live a fulfilling and meaningful life and that every person has inside of them, the power to find their peace and heal their life.
Often, we begin our healing journey with no idea where to start. For me, this was frustrating and took many years to find the information I needed to really begin experiencing long lasting healing for the mind, body and soul.
If I had someone to coach me and point me to tools and information that I finally found after years, my journey could have been much less stressful. Knowlege truly is power when it comes to healing your life no matter if you are wanting to live in your purpose, reduce stress, grow, heal your soul, are going through therapy for your mental health or healing from a physical ailment. We need information and we need to bring balance to be able to navigate any of this.
For me, it started with curiosity. I believed there was more to uncover about what was causing me to feel so imbalanced. I learned that balancing energy and bringing alignment to the mind, body and soul allows for expansion and clarity during the healing process which is really helpful while you are working with your therapist on your mental health, your medical doctor for a physical ailment or chronic pain, or you are just going through difficult times. I have found that navigating these parts of life requires balance. Nutrition, physical movement, mindfulness, rest, and selfcare are all part of this balance.
My clients learn that there are many tools available to assist in the healing and growing journey. They learn that curiosity is the beginning of transformation. By identifying and working towards their goals, my clients are able to discover what is holding them back from healing, uncovering and living in their purpose, realizing their potential and creating a fulfilling life.
My Services
I offer a range of services including one-on-one coaching, group coaching, workshops for the workplace and group sessions. I offer coaching and Sacred Somatics sessions for individuals, couples and groups in all stages of life, including premarital, and grief. These services are designed to provide my clients with guidance for uncovering, stepping into and living in authenticity and uncovering their life's purpose.
Sacred Balance works closely with a certified Reiki practitioner whose services you can find here on this website.
