Welcome to sacred balance
Trauma Informed Somatic Movement and Holistic Life Coaching
Learn to restore connection and nourishment to the mind, body and soul. Empowering you to discover your inner strength.
sacred somatics: the method workshops
JOIN US!
I believe in the power of self-discovery. Through my workshops, you will learn to meet yourself with love and compassion and to bring alignment to the mind, body and soul. Through this discovery and exploration you will learn to move from merely surviving to truly thriving.
About me
My Background
My name is Kathleen and I’m excited to share my journey with you! Sacred Balance was born from my journey to healing from PTSD/Complex-PTSD and Work Burnout. I had to learn how to heal the physical and emotional pain that came with them. I had no guidance when I started my healing journey. I learned how to research and find the tools I needed to heal my life. For this reason, I am passionate about sharing the knowledge and tools I have gained along the way and coach you through finding what works for you. I am a certified in Sacred Somatics: The Method (somatic movement) and specialize in facilitating guidance for energy release. I am a Holistic Life Coach and I'm currently studying to be certified for Clinical Somatics. Much of my training has come from my own personal experience. Years of research for my mental health, wellness, nutrition, mindfulness, emotional intelligence and their connection to the body have brought me here to guide others on their journey to their best life. My approach is holistic and tailored to each individual's unique goals.
My Philosophy
I believe that everyone has the potential to live a fulfilling and meaningful life and that everyone has inside of them, the power to find their peace and heal their life.
Knowledge truly is power when it comes to healing our life whether we are wanting to step fully into our purpose, reduce stress, work on relationships, are going through therapy for our mental health or even healing from a physical ailment. There is always more to uncover about what's blocking us from fully thriving. It's helpful to have support from someone who has real life experience on that journey.
I have found that by nourishing the mind, body and soul and restoring their connection to each other and nature is the best way to reach our fullest potential. Finding balance leads to feeling safe. When we feel safe is when we can gain the capacity and resilience needed for the daily expected and unexpected stressors that life can bring.
Balancing energy and bringing alignment to the beautiful trilogy of the mind, body and soul allows for expansion and clarity during the healing and growing process. I am grateful to have found that for my life and now I am here to support you no matter where you are on your journey or what you are facing in life.
By identifying and working together toward your goals, you will be able to discover what is holding you back from your progress, from uncovering and living in your purpose, realizing your potential and designing the fulfilling life you want to live.
My Services
I offer Holistic Life Coaching services to help you set and reach your wellness goals which often includes mindfulness coaching. I also offer guided meditation for mindfulness and somatic movement for energy release through Sacred Somatics: The Method to help release stagnant energy and move it through and out of the body. Services can be booked for individuals, couples and groups in all stages of life, including those who are experiencing grief. These services are designed to provide my clients with guidance for uncovering, stepping into and thriving in authenticity while uncovering their life's purpose.