Welcome to sacred balance
Trauma Informed Holistic Life Coaching
Helping you to restore connection and nourishment to the mind and body and soul. Empowering you to discover your inner streng
About me
My Background
My name is Kathleen and I’m excited to share my journey with you! Sacred Balance was born from my journey to healing from PTSD/Complex-PTSD and Work Burnout. I had to learn how to heal the physical and emotional pain that came with them. I had no guidance when I started my healing journey. I learned how to research and find the tools I needed to heal my life. For this reason, I am passionate about sharing the knowledge and tools I have gained along the way and coach you through finding what works for you. I am a certified in Sacred Somatics: The Method (somatic movement) and specialize in facilitating guidance for energy release. I am a Holistic Life Coach and I'm currently studying to be certified for Clinical Somatics. Much of my training has come from my own personal experience. Years of research for my mental health, wellness, nutrition, mindfulness, emotional intelligence and their connection to the body have brought me here to guide others on their journey to their best life. My approach is holistic and tailored to each individual's unique goals.
My Philosophy
I believe that everyone has the potential to live a fulfilling and meaningful life and that every person has inside of them, the power to find their peace and heal their life.
Often, we begin our healing journey with no idea where to start. For me, this was frustrating and took many years to find the information I needed to really begin experiencing long lasting healing for the mind, body and soul.
I was in a season of life where I was unsteady and didn't have the capacity or resilience to keep going on the path I was on, but I knew I needed to find my answers. It took many years to uncover how to find solid ground and to make progress. If I had someone to guide me to these tools and to point me to the information that I finally found after years of seeking, my journey may have been much less bumpy.
Knowlege truly is power when it comes to healing our life no matter if we are wanting to live in our purpose, reduce stress, grow, work on relationships, or are going through therapy for our mental health or even healing from a physical ailment. We need support and we need to bring the mind, body and soul into balance to be able to make real and lasting progress, navigate life and live our unique and authentic lives.
For me, it started with curiosity. I believed there was more to uncover about what was causing me to feel so imbalanced and unsteady. It took curiosity to uncover that balancing energy and bringing alignment to the beautiful trilogy of mind, body and soul allows for expansion and clarity during the healing and growing process. It took curiosity to find out how to find that balance.
I have found that by nourishing the mind, body and soul and restoring their connection to each other and nature is the best way to reach our fullest potential. As I started finding balance on my journey, I also found empowerment to begin to heal and the resilience I needed to build the capacity needed for the expected and unexpected difficulties that life can bring.
I am grateful to have found that for my life and now I am her to support you no matter where you are on your journey or what you are facing in life.
By identifying and working towards your goals, through that curiosity, you will be able to discover what is holding you back from your progress, from uncovering and living in your purpose, realizing your potential and designing the fulfilling life you want to live.
My Services
I offer a range of services including one-on-one coaching, group coaching, workshops for groups and in the workplace. I also offer Sacred Somatics sessions (somatic movement to release stagnant energy and move it through and out of the body) for individuals, couples and groups in all stages of life, including those who are experiencing grief. These services are designed to provide my clients with guidance for finding their curiosity, uncovering, stepping into and living in authenticity and uncovering their life's purpose.
Because energy clearing and balancing is so important to living well, Sacred Balance works closely with a certified Reiki practitioner whose services you can find here on this website.
