Welcome to sacred balance
Holistic Life Coaching and Guidance for Healing Emotional Trauma
Empowering you to discover your inner strength, uncover your life purpose and achieve your goals with Sacred Somatics
About me
My Background
My name is Kathleen and I’m excited to share my journey with you! Sacred Balance was born from my own journey to healing from PTSD/Complex-PTSD and Work Burnout. I had to learn how to heal the physical and emotional pain that came with them. I am passionate about sharing the knowledge and skills I have gained along the way and to guide you on your healing journey. I am a Somatic Movement Facilitator for Emotional/Trauma Release and Holistic Life Coach. Much of my training came from my own personal experience. Years of research on mental health, wellness, nutrition, mindfulness, emotional intelligence and their connection to the body have brought me here to guide others on their journey to their best life. My approach is holistic and tailored to each individual's unique needs.
My Philosophy
I believe that everyone has the potential to live a fulfilling and meaningful life and that every person has inside of them, the power to find their peace and heal their life. By identifying and working towards their goals, my clients are able to discover what is holding them back from uncovering and living in their purpose, realizing their potential and creating a fulfilling life. Please use the button below to learn more about my Sponsorship Program.
My Services
I offer a range of services including one-on-one coaching, group coaching, workshops for the workplace and group Somatic Movement. I specialize in Trauma/Emotional Release Coaching through Somatic Movement and emotional intelligence education. I offer coaching and Somatic Movement sessions for individuals and families in all stages of life, including premarital, and grief. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.
